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Thursday, October 1, 2015

Canadian Breastfeeding Week


http://www.huronhealthunit.ca/health-topics/breastfeeding/breastfeeding-help-in-huron-county/featured-stories/

 A Healthy Start

    Breast milk gives your baby a healthy start in life.

Breastfeeding is normal for your baby

  • Decreases risk of sudden infant death syndrome (SIDS)
  • Builds healthy eating habits
  • Prevents diarrhea
  • Increases protection against illnesses such as childhood diabetes
  • Increases protection against ear, chest and stomach infections
  • Promotes healthy brain and proper tooth development

Breastfeeding is normal for you

  • Promotes bonding with baby
  • Helps the uterus return to its normal size after birth
  • Helps keep bones strong
  • Helps to return to a healthy body weight
  • Saves money and time
  • Lowers the risk of breast, uterine and ovarian cancers
Breastfeeding has many more benefits to families and society as a whole.   Breastfed babies have less hospitalizations therefore reducing health care costs. Parents experience less absenteeism from work due to sick children. Breastfeeding is environmentally friendly- no formula containers filling up the landfills.
Our health unit joins the World Health Organization and Health Canada in recommending exclusive breastfeeding for the first six months. Exclusive breastfeeding means your baby gets only breastmilk and no other food or drinks, including water.
Once your baby is six months old, we recommend adding iron-rich  solid foods and continue breastfeeding for up to two years and beyond. Health Canada recommends vitamin D infant supplements for all infants.

Thursday, September 24, 2015

8 Week Bereavement Support Group

8 WEEK BEREAVEMENT

SUPPORT GROUP

 
 VON Palliative Care Volunteer Program & United Way Perth-Huron
 
 
8 Week Facilitated Support Group beginning on

Wednesday October 14th 1:30-3:30pm

55 Riverside Drive, Exeter ON

Spend time with others who are grieving the death of a loved one.

Discuss practical ways to support yourself through your grief.
Space is limited so registration is required for this FREE program.



VON Palliative Care Volunteer Program

24 Huron Street West B-105

Exeter, ON

N0M 1S2

Phone: 519-235-2510 TO REGISTER

 

Friday, August 14, 2015

Being Mindful

Join to learn and practice different mindfulness techniques and coping strategies to reduce stress, gain acceptance and be happy.

A new group begins on Thursday, Sept. 10, 2015 for 8 weeks.

Every Thursday
2:30 - 3:30 pm
Sept 10 - Oct 29, 2015

2nd Floor Community Room
Grand Bend Area Community Health Centre
69 Main St. E., Grand Bend.

To Register, Call
Lise Callahan: 519 238 1556 x 230
or Poonam: 519 786 4545

Brought to you by Grand Bend Area Community Health Centre, Canadian Mental Health Association Lambton-Kent, United Way and Ministry of Health and Long Term Care.

Friday, August 7, 2015

Sun Danger

Research shows that, when applied properly and frequently, sunscreens help prevent melanoma and other cancers. That said, there is also evidence that shows sunscreens give people a false sense of security, causing them to stay out in the sun longer than they should, which could leave them no better off from a skin cancer risk standpoint.

For this reason, Dr. William O'Connor stresses sun protection measures like seeking shade and limiting one’s time in the sun, especially during the mid-day hours. “There’s no question that UV radiation causes skin cancer, both melanoma and non-melanoma,” says Dr. O'Connor. “Sunscreens are an important tool in protecting Canadians from skin cancer, but they’re not the only tool.”

Sunscreens don’t stop all of the sun’s damaging radiation; instead they prevent a percentage of the damaging rays from penetrating the skin. An SPF of 30 means that it would take you 30 times longer than if you weren’t wearing sunscreen to get burned. But studies show we don’t apply sunscreen thickly enough, meaning we only get a quarter to half of the protection promised on the bottle. Thus, an SPF 30 sunscreen becomes an SPF 15 or even 10 because most people don’t put on enough of it.

Especially concerning is the care that needs to be taken with our children.  It’s up to us as adults to make sure they are protected.  "No tan is a safe tan!" states Dr. O'Connor.  “Protect your skin ~ especially when you are young ~ because once the damage is done, it is too late.” 

Farmers are also particularly at risk for Cancer of the lip which can be aggressive and disfiguring.  Farmers, or anyone working in the sun, need to be reminded to use a lip protection with a sun block.

Tuesday, July 28, 2015

Hepatitis Awareness

Why should I care about hepatitis?

Viral hepatitis is inflammation of the liver caused by a virus. It is estimated that hepatitis affects some 600,000 Canadians, many of whom are unaware of their status. One in 12 people worldwide has viral hepatitis and 1.4 million people die of the disease every year. Hepatitis C has no symptoms until dangerous amounts of damage to the liver have been done. There is no vaccine to prevent Hepatitis C.

Here’s what you need to know about the virus

File photo.
Associated Press

TORONTO — July 28 is World Hepatitis Day, one of only four disease-specific world health days recognized by the World Health Organization. The theme for 2015 is “Prevent hepatitis. Act now.” and is focused on preventing hepatitis B and C. The key messages of the day are knowledge, vaccination, testing and seeking treatment, and the demand for safe injection sites.
 
 
Hepatitis affects millions of people annually, and causes nearly 1.5 million deaths globally every year. The virus can be transmitted through unprotected sex, dirty needles and syringes used for illegal drugs, but also from a contaminated ice cube or food.

Six hepatitis viruses have been identified, but the three known as A, B, and C cause about 90 per cent of acute hepatitis cases in Canada.

According to Health Canada, “people infected with hepatitis can experience effects ranging from mild illness to serious liver damage. Many recover completely from an infection, while others become carriers of the disease and can spread it to others unknowingly.”

Hepatitis A
Hepatitis A is transmitted through eating or drinking something contaminated with the virus. It has a vaccine, and can be prevented by vigilant hand washing. People should avoid any food that seems suspect, including raw or undercooked food.
READ MORE: Saskatoon man urges travellers to get vaccinated for hepatitis A
Water tainted by animal or human waste can cause the hepatitis A virus (HAV), as can food handled by someone who has not properly washed their hands.

Hepatitis B
The hepatitis B virus (HBV) is the most prevalent strain. It is transmitted via blood or bodily fluids, often through sexual contact. Safe sex practices can prevent the spread of HBV, and there is a vaccine.
READ MORE: Alberta warns patients to get tested for HIV, hepatitis
People can recover from an HBV infection and develop a life-long immunity to the virus. However “about 90 per cent of babies born to mothers who are hepatitis B carriers have a high chance of developing chronic HBV in later life, which can lead to diseases such as cirrhosis and cancer of the liver.”

Hepatitis C
The hepatitis C virus (HCV) has no vaccine, and it’s estimated 30 to 35 per cent of people infected don’t know they have the virus. Injection drug use is associated with more than half of infections, but HCV can also be transmitted through needles used for tattooing and body piercing. The bloodborne virus can also be transmitted due to inadequately sterilized medical equipment and via unscreened blood and blood products.
READ MORE: Patients of Abbotsford acupuncturist may have been exposed to Hep C, HIV
“Up to 90 per cent of infected persons carry HCV indefinitely. Over the long term, they are at risk of such illnesses as profound fatigue, cirrhosis, and liver cancer.”
An estimated 200,000 to 300,000 Canadians have HCV. Prevention measures include using condoms during intercourse, and not sharing syringes and needles.
“Hepatitis C is not spread through breast milk, food or water or by casual contact such as hugging, kissing and sharing food or drinks with an infected person,” according to the WHO.

Watch for these typical symptoms of acute hepatitis:
  • Fever
  • Appetite loss
  • Nausea
  • Abdominal pain
  • Jaundice (yellowish colour on the skin and eyeballs)


Results of World Wide Hepatitis Quest Survey:

http://www.worldhepatitisalliance.org/sites/default/files/resources/documents/HCV%20Quest%20Global%20Patient%20Survey_Final.pdf

Thursday, July 23, 2015

Managing Your Blood Pressure Presentation

Need some help managing your Blood Pressure?

Come out to our High Blood Pressure Class for tips and tricks to manage your pressure and get a reading.

WHERE:  Hensall United Church

WHEN:  Tues July 28, 2015

TIME:  6:30 pm


BE GOOD to your HEART and it will be GOOD to YOU!

Tuesday, June 30, 2015

Stress Testing Upgrade at SHHA!


2014 was end of life for the Stress Testing equipment that is relied upon so heavily by our Cardiologists, Drs. Fiaani and McLean.  A cardiac stress test determines how well a person’s heart reacts to exercise.  During the test, heart rate, blood pressure, and heart activity is monitored electronically.  The data provides valuable information about the status of the patient’s heart, lungs, blood pressure and general physical fitness.  The doctor can then discuss the risks with the patient to help them begin or modify activity for the health of their heart.

Our department conducts about 100 of these tests per year which allows community members to have their diagnostic stress test performed close to home.
 
An upgrade of the stress testing computer system was needed to ensure that parts and service would be available if necessary.   Through the generous donations to SHHA Foundation at the 2014 Christmas appeal, not only was the component able to be replaced, but an extra feature was able to be added: the e-bike. 

Until now, the stress testing technician only had one option for creating the exercise component of the test ~ the treadmill.  While the treadmill is very effective, it is not always the safest choice for all patients.  With the e-bike, the patient can sit and pedal without the danger of falling on the treadmill. 
 
SHHA would like to thank the many donours and South Huron Hospital Foundation for leading the campaign to upgrade our stress testing equipment!
 
                                                 Recumbent E-Bike

                                               
                                                Stress Testing Technician Doug Campbell with
                                             newly upgraded stress testing computer. June 2015