Join to learn and practice different mindfulness techniques and coping strategies to reduce stress, gain acceptance and be happy.
A new group begins on Thursday, Sept. 10, 2015 for 8 weeks.
Every Thursday
2:30 - 3:30 pm
Sept 10 - Oct 29, 2015
2nd Floor Community Room
Grand Bend Area Community Health Centre
69 Main St. E., Grand Bend.
To Register, Call
Lise Callahan: 519 238 1556 x 230
or Poonam: 519 786 4545
Brought to you by Grand Bend Area Community Health Centre, Canadian Mental Health Association Lambton-Kent, United Way and Ministry of Health and Long Term Care.
Research shows
that, when applied properly and frequently, sunscreens help prevent melanoma and other cancers. That said,
there is also evidence that shows sunscreens give people a false sense of
security, causing them to stay out in the sun longer than they
should, which could leave them no better off from a skin cancer risk
standpoint.
For
this reason, Dr. William O'Connor stresses sun protection measures like seeking
shade and limiting one’s time in the sun, especially during the mid-day hours.
“There’s no question that UV radiation causes skin cancer, both melanoma and
non-melanoma,” says Dr. O'Connor. “Sunscreens are an important tool in
protecting Canadians from skin cancer, but they’re not the only
tool.”
Sunscreens
don’t stop all of the sun’s damaging radiation; instead they prevent a
percentage of the damaging rays from penetrating the skin. An SPF of 30 means
that it would take you 30 times longer than if you weren’t wearing sunscreen to
get burned. But studies show we don’t apply sunscreen thickly enough, meaning we only get a quarter to half of the protection promised on the bottle.
Thus, an SPF 30 sunscreen becomes an SPF 15 or even 10 because most people don’t
put on enough of it.
Especially
concerning is the care that needs to be taken with our children. It’s up to us
as adults to make sure they are protected. "No tan is a safe tan!" states Dr.
O'Connor. “Protect your skin ~ especially when you are young ~ because once the
damage is done, it is too late.”
Farmers are
also particularly at risk for Cancer of the lip which can be aggressive and
disfiguring. Farmers, or anyone working in the sun, need to be reminded to use
a lip protection with a sun block.
Why should I care about hepatitis?
Viral hepatitis is inflammation of the liver caused by a virus. It is estimated that hepatitis affects some 600,000 Canadians, many of whom are unaware of their status. One in 12 people worldwide has viral hepatitis and 1.4 million people die of the disease every year. Hepatitis C has no symptoms until dangerous amounts of damage to the liver have been done. There is no vaccine to prevent Hepatitis C.
Here’s what you need to know about the virus
File photo.
Associated Press
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TORONTO — July 28 is World Hepatitis Day, one of only four disease-specific world health days recognized by the World Health Organization. The theme for 2015 is “Prevent hepatitis. Act now.” and is focused on preventing hepatitis B and C. The key messages of the day are knowledge, vaccination, testing and seeking treatment, and the demand for safe injection sites.
Hepatitis affects millions of people annually, and causes nearly 1.5 million deaths globally every year. The virus can be transmitted through unprotected sex, dirty needles and syringes used for illegal drugs, but also from a contaminated ice cube or food.
Six hepatitis viruses have been identified, but the three known as A, B, and C cause about 90 per cent of acute hepatitis cases in Canada.
According to Health Canada, “people infected with hepatitis can experience effects ranging from mild illness to serious liver damage. Many recover completely from an infection, while others become carriers of the disease and can spread it to others unknowingly.”
Hepatitis A
Hepatitis A is transmitted through eating or drinking something contaminated with the virus. It has a vaccine, and can be prevented by vigilant hand washing. People should avoid any food that seems suspect, including raw or undercooked food. READ MORE: Saskatoon man urges travellers to get vaccinated for hepatitis A
Water tainted by animal or human waste can cause the hepatitis A virus (HAV), as can food handled by someone who has not properly washed their hands.
Hepatitis B
The hepatitis B virus (HBV) is the most prevalent strain. It is transmitted via blood or bodily fluids, often through sexual contact. Safe sex practices can prevent the spread of HBV, and there is a vaccine. READ MORE: Alberta warns patients to get tested for HIV, hepatitis
People can recover from an HBV infection and develop a life-long immunity to the virus. However “about 90 per cent of babies born to mothers who are hepatitis B carriers have a high chance of developing chronic HBV in later life, which can lead to diseases such as cirrhosis and cancer of the liver.”
Hepatitis C
The hepatitis C virus (HCV) has no vaccine, and it’s estimated 30 to 35 per cent of people infected don’t know they have the virus. Injection drug use is associated with more than half of infections, but HCV can also be transmitted through needles used for tattooing and body piercing. The bloodborne virus can also be transmitted due to inadequately sterilized medical equipment and via unscreened blood and blood products. READ MORE: Patients of Abbotsford acupuncturist may have been exposed to Hep C, HIV
“Up to 90 per cent of infected persons carry HCV indefinitely. Over the long term, they are at risk of such illnesses as profound fatigue, cirrhosis, and liver cancer.”
An estimated 200,000 to 300,000 Canadians have HCV. Prevention measures include using condoms during intercourse, and not sharing syringes and needles.
“Hepatitis C is not spread through breast milk, food or water or by casual contact such as hugging, kissing and sharing food or drinks with an infected person,” according to the WHO.
Watch for these typical symptoms of acute hepatitis:
Fever
Appetite loss
Nausea
Abdominal pain
Jaundice (yellowish colour on the skin and eyeballs)
2014 was end of life for the Stress Testing equipment that
is relied upon so heavily by our Cardiologists, Drs. Fiaani and McLean.A cardiac stress test determines how well a
person’s heart reacts to exercise.During the test, heart rate, blood pressure, and heart activity is
monitored electronically.The data
provides valuable information about the status of the patient’s heart, lungs,
blood pressure and general physical fitness.The doctor can then discuss the risks with the patient to help them
begin or modify activity for the health of their heart.
Our department conducts about 100 of these tests per year
which allows community members to have their diagnostic stress test performed
close to home.
An upgrade of the stress testing computer system was needed
to ensure that parts and service would be available if necessary.Through the generous donations to SHHA
Foundation at the 2014 Christmas appeal, not only was the component able to be
replaced, but an extra feature was able to be added: the e-bike.
Until now, the stress testing technician only had one option
for creating the exercise component of the test ~ the treadmill.While the treadmill is very effective, it is
not always the safest choice for all patients.With the e-bike, the patient can sit and pedal without the danger of
falling on the treadmill.
SHHA would like to thank the many donours and South Huron
Hospital Foundation for leading the campaign to upgrade our stress testing
equipment!
Brain injury occurs suddenly, without warning. In an instant life is changed, forever. Everyday we participate in activities that produce endless risks for sustaining a brain injury; events include a car accident while driving to the grocery store, a fall from a bike, or a blow to the head.
Brain injury has become a significant medical and societal concern within the last 30 years. With advances in medical technology, many people who would have died are now surviving severe brain injuries. At times the cost is astronomical: financially, socially and emotionally.
It is estimated that thousands of Canadians incur a traumatic brain injury each year the majority being young adults. They will have a normal life expectancy but will require special care. A majority of bicyclists who die each year die of brain injuries. Most of the serious brain injuries can be prevented by wearing a helmet. Brain injury affects a significant number of people each year and the numbers are reaching epidemic proportions.[1]
Statistics indicate that the incidence of brain injury is two times greater in men.
Effects of Brain Injury
Although each individual is unique, the sequels resulting from a brain injury often have similarities. Some of the sequels can include difficulty with memory loss, impaired reasoning skills, and tendency toward “one track thinking.”
Imagine not remembering names and faces of lifelong friends or turning on a burner with a pot and not remembering having done so. Many persons with brain injuries will also have physical disabilities such as paralysis of the limbs or loss of vision and/or hearing. Some people experience varying degrees of speech impairment. Others may be able to speak, but due to cognitive impairments, have difficulty organizing their thoughts into meaningful speech. Some people lose their sense of smell, suffer from headaches or have to cope with having seizures. It is quite difficult to rely on others to plan your day.
Emotional effects vary as well as the person with a brain injury will see changes in emotional control. This may be related to the brain injury or to the frustrations that the person feels as he tries to adapt to his new self.
Realization of the effects of the injury combined with the increased dependence on others and/or a loss of control over one’s life may be cause for depression.
The social consequences of a brain injury can be devastating. Many people report losing friends and having difficulty cultivating and maintaining new friendships. These difficulties may result from the person experiencing problems with communication. Imagine the frustration of having difficulty remembering ideas and communicating them coherently and logically during a conversation. Loudness of the speech and knowing when it is appropriate to speak are examples of social skills that we all take for granted. In addition, subtle social skills may have been lost.
It is important to note the strength and character of these people. Once again all persons are unique, with varying injuries, personalities and supports available. Although there may be tremendous amount of loss to cope with, many people with brain injuries remain determined, sensitive and positive to their approach to life.
Although the effects of brain injury may make it necessary for the injured person to have assistance for up to 24 hours in a day, families often remain or become the primary caregiver and support person. Many families are left to cope on their own, with little understanding of the effects of the injury and the demands of living with an injured family member. Families need support of others who understand the stress within these family systems.
TREATMENTAND REHABILITATION
Just as no two people are alike, no two brain injuries are alike. Appropriate treatment and rehabilitation will vary according to the needs of the individual. Programs and treatments change, as a person’s needs change. It is important to recognize that “more therapy” does not make a person “better”, but that “appropriate” therapy may. A person with a brain injury may transfer to different facilities throughout the recovery process. A rehabilitation program would generally look at the following components: cognitive, behavioral, vocational, educational, community re-entry and recreation. The active involvement of family members and friends throughout the rehabilitation process is a key component to achieve maximum success. Some province have a “continuum of services” where the person with a brain injury will go through the hospital, rehabilitation centre, back home and will then use the services of specific community programs.
What Can You Do?
The effects of a brain injury can be varied and unique as the individuals who sustain them. Since brain injuries occur in different areas of the brain with varying degrees of severity, no two people will be affected in the same way. An injury to the brain may affect a person in several ways including his personality, thinking, communication, or mobility.
We cannot see many of the changes that a survivor of a brain injury experiences. It is often difficult for others to understand and accept changes in personality and thought processes, as these changes are not visible.
Some of the more common effects of a brain injury are changes in memory, concentration, response time, planning and problem solving, initiative, flexibility, insight, impulsivity, control of anger, talking, behavior, dependence, emotional stability, depression.
Following a brain injury, the person may experience any number of these effects in varying degrees. Individuals working with a person with a brain injury will need to be particularly sensitive, observant and flexible.
Survivors Of Brain Injury Are Saying:
· Courage is what it takes to keep going after a brain injury. · Treat us with dignity, respect and love in spite of our challenges. · We rely on your good advice. · Tell us when improvement will take a long time. · Get to know us as a person and learn to communicate with us. · Find out what motivate and keep us going. · We need your encouragement to do our best. · Positive feedback is far better than patronization . · We need to take a risk sometimes. · It is difficult for our old friends to “handle” the injury and it is hard for us to make new friends.
If you or someone with you experiences any of these signs, call 9-1-1 or your local emergency number immediately. Acting quickly can improve your survival and recovery.
Do not drive yourself or the person having a stroke to the hospital – an ambulance will get you to the best hospital for stroke care.
