Join to learn and practice different mindfulness techniques and coping strategies to reduce stress, gain acceptance and be happy.
A new group begins on Thursday, Sept. 10, 2015 for 8 weeks.
Every Thursday
2:30 - 3:30 pm
Sept 10 - Oct 29, 2015
2nd Floor Community Room
Grand Bend Area Community Health Centre
69 Main St. E., Grand Bend.
To Register, Call
Lise Callahan: 519 238 1556 x 230
or Poonam: 519 786 4545
Brought to you by Grand Bend Area Community Health Centre, Canadian Mental Health Association Lambton-Kent, United Way and Ministry of Health and Long Term Care.
