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Friday, August 14, 2015

Being Mindful

Join to learn and practice different mindfulness techniques and coping strategies to reduce stress, gain acceptance and be happy.

A new group begins on Thursday, Sept. 10, 2015 for 8 weeks.

Every Thursday
2:30 - 3:30 pm
Sept 10 - Oct 29, 2015

2nd Floor Community Room
Grand Bend Area Community Health Centre
69 Main St. E., Grand Bend.

To Register, Call
Lise Callahan: 519 238 1556 x 230
or Poonam: 519 786 4545

Brought to you by Grand Bend Area Community Health Centre, Canadian Mental Health Association Lambton-Kent, United Way and Ministry of Health and Long Term Care.